ʻO ka moa a me ka laiki dumbbell

* Loaʻa iā mākou kā mākou laina hana ponoʻī, nā lako hana meaʻai ʻoihana a me nā ʻenehana loea.

*Ua aʻo ʻia kā mākou ʻano ʻepekema. Hoʻokipa ʻia nā huahana a olakino i nā ʻīlio.
Ua kālele mākou i ka noiʻi ʻana o ka mākeke pipi honua, a lawe ʻia aku i nā ʻāina a me nā wahi mai nā wahi a pau o ka honua.

*He nui nā ʻono a me nā ʻano o kā mākou meaʻai pipi, e like me ka meaʻai manuahi ʻole a me ka meaʻai palaoa, a me ka meaʻai pipi maloʻo maloʻo. Hiki iā mākou ke hana i nā ʻai meaʻai a me nā kini.

* ʻO ka moa a me ka laiki dumbbell pōʻai no nā ʻīlio kahi meaʻai maʻamau kaulana e hui pū i nā pono kūlohelohe a lōʻihi o ka moa a me ka laiki a me ka ʻili maka i loko.

* Hana ʻia kēia mau meaʻai ma ka ʻōwili ʻana a i ʻole ka uhi ʻana i nā lāʻau ʻili maka me nā ʻāpana ʻiʻo moa a me ka laiki. ʻO ka hui pū ʻana o nā mea ʻono hiki ke hoʻonanea iā lākou i nā ʻīlio, ʻoiai ʻo ke ʻano o ka lāʻau wīwī e hāʻawi i kahi maʻa ʻoluʻolu e hiki ke kōkua i ka hoʻoikaika ʻana i ke olakino waha a me ka hoʻohaʻahaʻa ʻana i nā ʻano hana ʻino.

*E like me ka mālama ʻana i nā ʻīlio, he mea nui e nānā i kāu ʻīlio i ka wā e leʻaleʻa ai lākou i kā lākou ʻai me ka ʻili maka a me ka pōʻai ʻiʻo, a e hahai i nā ʻōlelo aʻoaʻo no ka hoʻohana ʻana a me ka mālama ʻana i hāʻawi ʻia e ka mea hana e kōkua i ka palekana a me ka leʻaleʻa.