Moa a me ka laiki dumbbell

* Loaʻa iā mākou kā mākou laina hana ponoʻī, nā lako hana meaʻai ʻoihana a me nā mea loea akamai.

*Ua aʻo ʻia kā mākou ʻano hana i ka ʻepekema. Hoʻokipa ʻia nā huahana a olakino hoʻi i nā ʻīlio.
Ua kālele mākou i ka noiʻi ʻana o ka mākeke holoholona honua, a ua lawe ʻia aku i nā ʻāina he nui a me nā wahi mai nā wahi a puni o ka honua.

*He nui nā ʻono a me nā ʻano o kā mākou meaʻai holoholona, ​​​​me ka meaʻai ʻole palaoa a me ka meaʻai palaoa, a me ka meaʻai holoholona maloʻo-hau. Hiki iā mākou ke hoʻopilikino i nā meaʻai māmā a me nā kini holoholona.

*He meaʻai nau kaulana nā meaʻai māmā moa a me ka laiki no nā ʻīlio e hoʻohui pū ana i nā pono kūlohelohe a mau loa o ka moa a me ka laiki a me ka ʻili maka i loko.

*Hana pinepine ʻia kēia mau mea ʻono ma ke kāʻei ʻana a i ʻole ka uhi ʻana i nā lāʻau ʻili maka me nā ʻāpana moa a me ka laiki. Hiki i ka hui pū ʻana o nā ʻono ke hoʻolilo iā lākou i mea hoihoi loa i nā ʻīlio, ʻoiai ʻo ke ʻano o ka lāʻau ʻili maka e hāʻawi i kahi nau ʻoluʻolu e hiki ke kōkua i ka hoʻolaha ʻana i ke olakino waha a hoʻēmi i nā hana nau ʻino.

*E like me nā meaʻai a pau a nā ʻīlio, he mea nui e nānā i kāu ʻīlio i ko lākou ʻai ʻana i kā lākou mau meaʻai māmā me ka ʻili maka a me ka pōpō ʻiʻo, a e hahai i nā kuhikuhi no ka hoʻohana ʻana a me ka mālama ʻana i hāʻawi ʻia e ka mea hana e kōkua i ka palekana a me ka leʻaleʻa.