ʻĪlio kūʻai wela e nau ana i ka iwi tīhi i wahī ʻia me ka umauma moa
* Me ka iwi tīhi i wili ʻia me ka protein kiʻekiʻe
* Me ka ʻiʻo umauma moa momona haʻahaʻa hou
* Me ka ʻole o ka hoʻohui ʻana i ke kala a me ka ʻono
* Hiki ke hoʻoheheʻe ʻia a hoʻoikaika i ka pale ʻana o ka ʻīlio
*Hana ʻia kēia mau mea ʻono ma ke kāʻei ʻana i nā iwi tīhi a i ʻole nā ʻāpana me nā ʻāpana ʻiʻo moa. Hiki i ka hui pū ʻana o nā ʻono ke hoʻolilo iā lākou i mea hoihoi loa i nā ʻīlio, ʻoiai ʻo ka tīhi e hāʻawi i ka meaʻai ʻoluʻolu a me ka meaʻai e hiki ke kōkua i ka hoʻolaha ʻana i ke olakino waha.
* ʻOiai hiki i ka tīhi ke lilo i mea ʻono no nā ʻīlio, he mea nui e hoʻomanaʻo e hiki i ka nui o ka tīhi ke hoʻonāukiuki i ko lākou ʻōpū a alakaʻi i ka piʻi ʻana o ke kaumaha.
Inā makemake ʻoe e hāʻawi i kāu ʻīlio i kahi meaʻai māmā tīhi, eia kekahi mau koho:
1. Kīhi haʻahaʻa momona: E ʻimi i nā koho kīhi haʻahaʻa momona, e like me ka mozzarella a i ʻole ka tīhi hale liʻiliʻi. ʻOi aku ka haʻahaʻa o ka momona a me nā calorie o kēia mau koho, e lilo ia i koho olakino no kāu ʻīlio.
2. Nā mea ʻono tīhi: Nui nā mea ʻono ʻīlio i hana ʻia me ka tīhi i loaʻa ma ka mākeke. E ʻimi i nā koho i hana ʻia me nā mea kūlohelohe a ʻaʻohe mea hoʻohui ʻino.
* Hana mau ʻo NUOFENG i ka hana mai ke kuleana, ke manaʻolana nei mākou e ʻike iā ʻoukou a pau mai nā wahi a puni o ka honua e aloha ana i nā holoholona! E hoʻomaka kākou i ka huakaʻi i kēia manawa!












