Nāu ʻīlio kūʻai wela e nau i ka iwi ʻaʻai i ʻōwili ʻia me ka umauma moa
* Me ka iwi kiʻekiʻe protein knotted cheese
* Me ka ʻiʻo umauma moa momona hou
* Me ka ʻole o ka hoʻohui ʻana i ke kala a me ka ʻono
* Hiki ke ʻai a hoʻonui i ka palekana o ka ʻīlio
*Hana ʻia kēia mau meaʻai ma ka ʻōwili ʻana i nā iwi cheese a i ʻole nā ʻāpana me nā ʻāpana ʻiʻo moa. ʻO ka hui pū ʻana o nā mea ʻono hiki ke hoʻohauʻoli nui iā lākou i nā ʻīlio, ʻoiai ʻo ka cheese e hāʻawi i kahi mea ʻoluʻolu a me ka meaʻai e hiki ke kōkua i ke olakino waha.
* ʻOiai he mea ʻono ka paʻakai no nā ʻīlio, he mea nui e hoʻomanaʻo i ka nui o ka paʻakai hiki ke hōʻeha i ko lākou ʻōpū a piʻi i ke kaumaha.
Inā makemake ʻoe e hāʻawi i kāu ʻīlio i kahi meaʻai kīwī, eia kekahi mau koho:
1. ʻO ka paʻakai liʻiliʻi: E ʻimi i nā koho cheese haʻahaʻa momona, e like me ka mozzarella a i ʻole ka paʻakai liʻiliʻi. ʻO kēia mau koho he haʻahaʻa i ka momona a me nā calorie, e hoʻolilo iā lākou i koho olakino no kāu ʻīlio.
2. Nā meaʻai pākī: Nui nā hana ʻīlio pili i ka tiiki i loaʻa ma ka mākeke. E nānā i nā koho i hana ʻia me nā mea kūlohelohe a ʻaʻohe mea hoʻohui ʻino.
* Hana mau ʻo NUOFENG i ka hana mai ke kuleana, ke manaʻo nei mākou e ʻike iā ʻoe a pau mai nā wahi a pau o ka honua e aloha nei i nā holoholona! E hoʻomaka kākou i ka huakaʻi i kēia manawa!